12-Month Health and Wellness Coaching

Imagine embarking on a wellness journey that not only meets you where you are today but also walks alongside you for an entire year, nurturing sustainable habits that become second nature. Our 12-Month Personalized Health and Wellness Coaching program is just that—a long-term partnership focused on your unique life and aspirations. This comprehensive package is tailored specifically to your goals, whether that's improving nutrition, movement, or mastering stress management. With regular bi-weekly check-ins, you're never alone on this path; it’s all about knowing what you need and when you need it—constantly adapting to keep you motivated and on track. 

What sets this program apart is its emphasis on building habits that withstand the test of time. You'll discover how to navigate life's ups and downs, from busy workweeks to social engagements, without losing momentum. We've designed it to empower you through personalized strategies, ensuring you're equipped to handle holidays and life stressors without feeling overwhelmed. All these elements form a strong foundation that withstands life's inevitable distractions.

What’s Included:

● Customized Coaching Plans: Tailored to your unique goals, lifestyle, and challenges, with adjustments as your needs evolve.

● Bi-Weekly Check-Ins: Regular video calls or messaging every two weeks to review progress, address challenges, and keep you accountable.

● Unlimited Messaging Access: Direct access to your coach during business hours for additional support and guidance whenever you need it.

● Holistic Guidance: Comprehensive support in nutrition, movement, stress management, recovery, and sleep for an all-encompassing approach to health.

● Tools and Resources: Practical strategies and resources to help you build habits that last a lifetime, far beyond the program.

● Proactive Preparation: Guidance to navigate real-life challenges like holidays, social events, and stressful periods while staying on track with your goals.

What Makes It Unique:

The 12-month membership is centered on long-term, sustainable change, helping clients stay consistent even through life’s inevitable distractions. Unlike shorter-term programs that only address immediate goals, this membership provides:

● Proactive Planning: Tailored support to prepare for challenges such as holidays, events, and busy seasons, so you can stay on track without feeling overwhelmed.

● Habit Building: A focus on creating strong, sustainable habits that keep you moving forward, even when motivation dips or life gets busy.

● Holistic Approach: A comprehensive focus on every aspect of health—nutrition, movement, stress, recovery, and sleep—ensuring you're equipped to handle any situation.

Who It’s For:

This program is ideal for:

● Busy Professionals: Individuals juggling careers, families, and personal goals who want to integrate health into their lives without sacrificing balance.

● Fitness Enthusiasts: Those looking to build muscle, lose weight, or improve performance in a sustainable way.

● Anyone Seeking Lasting Change: People who are tired of quick-fix solutions and want a proven, personalized approach to long-term health.

Why It Works:

● Real-Life Application: This program is designed to help clients navigate life’s distractions, from holidays and travel to unexpected stressors, while staying consistent and making progress.

● Personalized Support: Bi-weekly check-ins ensure regular accountability, while unlimited messaging access during business hours provides on-demand guidance when you need it.

● Long-Term Focus: By building resilience and habits that last, clients achieve results that extend well beyond the program, creating a foundation for lifelong health. 

Our flagship coaching membership isn't just about immediate transformations; it’s about sustaining success for the long haul. Ready to invest in a year of profound health and wellness improvement? Reach out today to discuss how our tailored approach can guide you in creating a healthier and happier you. Start your year of growth now and experience the difference personalized guidance can make.

* Price: $2500 pay in full membership or $220/monthly membership for 12 months