3-Month Health and Wellness Coaching

For those just starting to dip their toes into the world of personalized coaching, our 3-Month Introductory Health and Wellness Coaching provides an insightful and manageable dive into habit-based changes. This short-term program is designed to give you a taste of what dedicated health guidance can accomplish, setting a sturdy base for long-term change. Through tailored bi-weekly check-ins, you’ll gain support without feeling overwhelmed, focusing on achievable, short-term wins that build confidence and momentum. The concentrated approach allows you to see how small adjustments can lead to notable improvements, all within three months. 

What makes this introduction unique is its balance between immediate action and long-term thinking. You’ll learn vital habit-building techniques across nutrition, movement, and stress management, all stepping stones for continued wellness. This program accommodates your busy life, easily integrating strategies that work alongside your existing commitments. Whether you’re testing the waters or kickstarting new lifestyle changes, every session ensures you’re not just learning but actively progressing toward healthier living. 

What’s Included:

● Customized Coaching Plans: Tailored to your specific goals, lifestyle, and challenges, with an emphasis on building sustainable habits.

● Bi-Weekly Check-Ins: Personalized video calls or messaging to review progress, adjust plans, and stay accountable.

● Goal Setting and Quick Wins: Focus on achievable, short-term goals that create momentum and motivation for continued success.

● Foundational Habit-Building: Learn the basics of sustainable nutrition, movement, stress management, and recovery strategies.

What Makes It Unique:

This program provides a focused, actionable starting point for clients who may be new to coaching or want to test out what personalized guidance can do for them. Over three months, clients will begin to see measurable progress and develop habits that set the stage for long-term health and wellness.

Who It’s For:

● Individuals who want to “try before they commit” to longer-term coaching.

● Those looking to jumpstart weight loss, improve their relationship with food, or build the basics of a healthier lifestyle.

● Busy professionals or fitness enthusiasts seeking short-term, goal-oriented guidance to see quick wins and understand the power of habit-based coaching.

Why It Works:

This 3-month program helps clients establish the foundation for sustainable change by addressing real-life challenges such as holidays, social events, and stress. It’s an ideal way to build confidence and momentum before committing to a longer-term plan.

Are you curious about how a personalized wellness plan can impact your daily life? Begin with our three-month coaching to see firsthand the benefits of professional guidance. It’s an ideal first step to understand the power of tailored support and its role in your health journey. Connect with us today and take the first steps towards a healthier, balanced you.

* Price: $750 pay in full membership or $300/monthly membership for 3 months