6-Month Health and Wellness Coaching

If you'd like to see significant strides in your health journey with focused support, our 6-Month Personalized Health and Wellness Coaching is designed for you. This program serves as your accountability partner, combining expert guidance with personalized strategies for achieving noticeable progress in half the year. It's perfectly structured for those looking to lose weight, build muscle, or fundamentally improve their performance without feeling rushed. With tailored coaching delivered through bi-weekly check-ins, we make sure your evolving needs and goals are consistently met. We don't just talk about change; we map it out and walk it with you. 

The beauty of this six-month commitment lies in its targeted planning. We equip you with the tools needed to proactively approach life's curveballs, from working through high-stress periods to enjoying holidays without guilt or setback. It’s about creating a system of small yet effective habit changes that integrate seamlessly into your everyday life. This program is all about maximizing what you can achieve in a significant timeframe while laying a strong groundwork for future wellness pursuits. Every interaction is geared towards overcoming whatever hurdles you might face, keeping you on a steady trajectory toward your goals. 

What’s Included:

● Customized Coaching Plans: Tailored to your goals, lifestyle, and unique needs, focusing on nutrition, movement, sleep, stress management, and recovery.

● Bi-Weekly Check-Ins: Personalized video calls or messaging to review progress, address challenges, and adapt your plan as needed.

● Goal Setting and Milestones: Collaboratively set achievable goals and track progress toward measurable results.

● Habit-Building Tools: Strategies to help you incorporate small, sustainable changes into your daily life, even during busy or stressful periods.

What Makes It Unique:

This 6-month program is ideal for those who want focused, tailored coaching to navigate the challenges of their health journey, such as weight loss, muscle building, or improved performance. It includes proactive planning for holidays, events, and stressors, equipping clients with the tools and confidence to stay consistent and balanced.

Who It’s For:

● Individuals seeking shorter-term, high-impact coaching to achieve specific goals.

● Busy professionals, fitness enthusiasts, or anyone looking for tailored guidance and accountability to make meaningful progress in six months.

● Those who want to establish sustainable habits and set the stage for long-term health and wellness success.

Ready to take concentrated action and see meaningful results on your wellness journey? Choose this six-month plan if you’re seeking high-impact coaching that fits within your busy lifestyle. Let’s work together to make substantial improvements and set you up for continual health and wellness success. Reach out today to start this transformative experience.

* Price: $1200 pay in full membership or $250/monthly membership for 6 months